Fast food can effect human body’s health

In this era fast food is one of favorite food for human being life. Everyone should think twice before deciding to eat fast food. The food is fairly cheap and you usually would not spend more than five minutes your times. Not only cheap but also tasty and easier are the reason why many people like to eat fast food. There are many health risks when we to eating food that’s made within a matter of seconds. Fast food is high in fat which can lead obesity, diabetes and liver.

            The first risk is can lead obesity for our health.  Fast food contains many sugar and sodium which it can lead obesity. Fast food contains large amounts of fat, and as fat accumulates in your body, you will gain weight and could become obese. Fast food is made from a lot of high saturated fats and calories if it is not work off, then you can grow to become obese by ilovelucy, Oak Lawn, IL. We must change our food which a healthy food to consume for our body.

            Another risk is can lead diabetes for our health. This occurs because eating too much sugar puts your metabolism under stress, when you eat a lot of refined white sugar and simple carbohydrates, your body has to pump up insulin production to prevent a dangerous spike in blood sugar levels. You are trying to stick to a healthy 2,000 per day calorie diet (www.fitday.com). Whereas a healthy diet can help maintain your body’s insulin sensitivity.

            The final risk is can lead liver for our health. The high levels of fat and sodium in fast food can contribute to heart disease by raising blood cholesterol levels and contributing to arterial plaque buildup. The high levels of trans fatty acids found in many fast foods can lead to fatty liver deposits, which over time, can cause liver dysfunction and disease. Each people can lead liver because consuming fast food contains substances that are harmful if there is a wrong way of consumption. Therefore, we need to know about the composition of the material contained in the food and how to consume it.

            In the end, everyone should think twice before deciding to eat fast food. Although it is easy to buy, cheap and tasty, it can lead healthy risk include obesity, diabetes, and liver.   Not only causes many disease, but also instant gratification after eating fast food can have a far broader impact on individuals behaviors and choices than previously thought.  The important thing is to eat healthy and make good choices when deciding what to put in your body. Do not be lazy to cook and make the right choice and eat some vegetables in everyday your life.